Ebook Free , by Braeden Baade
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, by Braeden Baade
Ebook Free , by Braeden Baade
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Product details
File Size: 4300 KB
Print Length: 53 pages
Publication Date: March 20, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06XS14YJD
Text-to-Speech:
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Amazon Best Sellers Rank:
#744,365 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I managed to ditch some excess weight after using the author's first book "the Nature Physique" and I began these new ab workouts a couple days ago. And, well... yes, I'm very sore; that good soreness you feel when you know an exercise is actually working! I mainly stuck with this book series because of the convenience but I can vouch that the material really is effective. Try it for yourself if you don't believe me.My ONLY complaint it's hard to expand the thumbnail images sometimes, but who knows, that may just be an issue on my device (using a kindle paper white).
Finally! An abdominal routine that makes sense to me. Though I enjoy regular cardio and weightlifting, I've always hated the insane abs routines I've stumbled upon—until now. This week I started with the Novice Core Circuit and I made it through all the sets and reps. This was a huge 'success' for me. When I did P90X, I could never make it through the Ab Ripper X workout and that sense of defeat made me hate doing abs. Now, I can't till my next Abs day. I thought the circuit was nicely balanced; Braeden rotated through the three main abdominal muscle groups (upper/lower/obliques) and I could feel it the next day. (Even my dog decided to try it out with me, haha!)So, if you're looking for a more balanced approach to abdominal exercises, I strongly suggest getting this book. My husband and I started the Novice Core Circuit together and have a friendly little competition as to which of us, in three months, will have similar-looking abs to Braeden first. Happy crunching!
I received an email notification when this book was released a couple days ago and I decided to purchase it right away since I was a fan of the original book "The Nature Physique". I've only had time so far to try the first two routines but I can already tell they're effective since my core muscles are pretty sore today ! I'm always trying to stay active and pretty busy so having these convenient routines that can be done on my bedroom floor is very useful for me; I really like this author's approach. The photos are a helpful way of showing the routines.This is simple, easy, and effective. I suggest people just get started, the results will follow.P.S.- Great protein shake recipe as well.
For the price I think you cannot being wrong. It is a basic and easy to follow book.
This books content is amazing and I feel a new found strength in my core. Easy to follow the instructions and workouts. Looking to get the next book in my Kindle
I follow Braeden on Instagram, and came across his book that way.Here are the pros: a great variety of ab excercises for the beginner/intermediate/advanced level, excercises can be done at home or outside, time-wise the excercises can easy fit a busy schedule, nice quotesHere are the cons: pictures are only in b/w not color, there should be perhaps some info about which ab excercises are recommended for those of us suffering from a herniated discs/bad backs.
Loving the circuits, how they are laid out and how well everything is instructed. The circuits are intense but in the best way it needs to be to build the result you want. Braeden knows his stuff. As someone that has always had to struggle with my stomach and abs and keeping them in top shape, I have found this book is something I can follow and maintain in my busy life. Look no further you have got to get this book.
The addition of the Top 10 Protein Shake Recipes bonus book is enough for this product to get a good rating from me! But all joking aside, I agree with the other reviewers- your abs will feel the burn!
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