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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Ebook Download The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
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Review
"Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works" --Lawrence A. Golding, PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas"Read on and change your life." --Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc."Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." --Cesar Milan, TV Star and Dog Behaviorist"Dr. Life's book is life-changing...a fabulous read" --Suzanne Somers, "New York Times" bestselling author of "Sexy Forever""Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. " --Rick Barry, member of the Basketball Hall of Fame and NBA All-time Top 50 Player"Having known Dr. Life for over a decade I've been continually inspired by his ongoing transformation. He's showing that remarkable physical fitness and vitality can be achieved at any age. Long live Life!" ----Bill Phillips, author of the #1 New York Times Best Seller Body-"for"-LIFE, Founder of Transformation.com"Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example." --Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist
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About the Author
Jeffry S. Life, M.D., Ph.D., is the founder and Chief Executive Officer of Cenegenics in Partnership with DrLife.com located in Las Vegas, Nevada. At a vibrant seventy-two years of age, he is in great shape, still practicing medicine, and at the top of the healthy aging field.
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Product details
Paperback: 352 pages
Publisher: Atria Books; Reprint edition (July 31, 2012)
Language: English
ISBN-10: 9781439194591
ISBN-13: 978-1439194591
ASIN: 1439194599
Product Dimensions:
7.4 x 0.9 x 9.1 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
194 customer reviews
Amazon Best Sellers Rank:
#53,270 in Books (See Top 100 in Books)
This book is basically Body for Life w/ juice (steroids).Which is interesting because a lot of the before and after photos in Body for Life were on juice---they just didn't admit it.Good book.I personally feel he recommends overtraining, but that's really all a matter of opinion.This is an important read for all males over the age of about 30.He's spot on in all his recommendations... I trust him, I like him and he's the real deal.
This book is straight to the pint as well as the "21 Pounds In 21 Days". Again, this is not Dr. J. Life's most recent book, but due to my financial budget, I also got this book for about $3.00 used. Dr. Life's book has a lot of pix of exercises and includes some information about "Genetics" which is totally new to me. I like the realistic pictures of some of the studies who had those "Pot Bellies" and then went to normal age looking but slimmer shapes. Then there were those who looked like Dr. Life with from the neck down, it looks like an edited pix. I will be incorporating the techniques illustrated into my budget of courser and using his website for different strategies. It sucks to be on a show string budget but oh so real!:-]] I recommend the book for all those who are seriously considering using weights for the first time, like myself at age 50 plus. It looks like a lot of low impact exercises. Although, I don't know if a trainer would be better, it sure is a bit more pricey and out of my league.
This is a great read with a ton of information supported by research and backed up with lots of references for the aging over 50 population, it encouraged me to start taking a different approach to me health. I have since changed my exercise routine and diet habbits and I am down about 20 pounds and am much healthier because of it. Finding a doctor who will believe you truly are being objective about your aging and want to be proactive in it is difficult to do. You may want to research doctors in your area who follow the same path of logic.
Pretty much a sales tool for the Cenagenics program. Gives some good advice on supplements. The exercise and nutrition parts can be found in most fitness lifestyle books. It wasn't worth the price.
I'd been researching and trying a number of approaches to diet and exercise, including ideas from the four hour body, the slow carb diet, body by science, the bulletproof exec, power to the people etc, but the Life plan added new perspective in a way that I finally got it, and in addressing some of the weaknesses in my fitness plan I'm getting much closer to shaving off those last few stubborn pounds of the spare tire. I find Dr Life to be an encouraging example of the level of fitness it is possible to achieve and maintain even at an age where most men have given up.
I did not like this book. The plans suggested are very high T injections and may not be what is accepted by the industry as normal therapy. Better to do some cardio and resistance training and eat a good diet than mess around with this level of T injections
This was a pop up on line ad. Looked up Cenergenics Center and purchased it. It is a very good book. It gives you a great nutrition plan to follow as well as an exercise program. With the exercise program you will need time in the gym. Dr Life spent a lot of time in the gym to get to where he is today and at the center. If you have the time the exercises will work. If not do the best you can with the exercises. The nutrition program will help you loose weight. I do recommend this if you are into the gym.
The Life Plan is excellent. Dr. Life recommends that men get tested for low testosterone, which can cause a lot of health problems, and if low, begin testosterone replacement therapy. The book also recommends eating more but smaller meals each day, and furnishes detailed information regarding proper diet, healthy recipes, and physical exercises, to improve health and muscle tone. Dr. Life does not recommend testosterone solely for better performance in sports. He recommends testosterone only if testing indicates treatment is necessary. Dr. Life also has a Website offering a lot more information regarding this subject; including products (expensive) if desired, and personal treatment and advice from Dr. Life. This is a very comprehensive book about health for men.
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