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Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!, by Lisa Lillien
Ebook Free Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!, by Lisa Lillien
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Review
“I don't know about you but sometimes I find the grocery store a bit intimidating…especially when I am trying to eat healthy. Thankfully, Lisa Lillien has created her amazing guide Hungry Girl Supermarket Survival.… Lillien does a remarkable job detailing information about different types of products so that all Hungry Girls can make good decisions!†―City Book Review
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About the Author
Lisa Lillien is not a nutritionist, she's just hungry. She's the founder of www.hungry-girl.com, the daily email service providing approximately one million fans with guilt-free recipes, food and product reviews, dieting news, shockers and more. She also writes weekly columns for WeightWatchers.com and Yahoo!, and regularly contributes to Redbook magazine. She has appeared on TV shows like Rachael Ray and Extra, and now has her own show on the Cooking Channel. Her Hungry Girl cookbooks are New York Times bestsellers. She lives in Los Angeles, California.
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Product details
Paperback: 256 pages
Publisher: St. Martin's Griffin; Original edition (October 11, 2011)
Language: English
ISBN-10: 0312676735
ISBN-13: 978-0312676735
Product Dimensions:
4.5 x 0.6 x 8 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
189 customer reviews
Amazon Best Sellers Rank:
#64,816 in Books (See Top 100 in Books)
If you were looking for the usual grocery pocket guide with endless lists of brand name foods with calorie/carb/protien/fat counts - this is not it. This is a totally different type of guide.HG goes aisle by aisle, food by food and explains in a paragraph or more why she recommends a particular brand or type of food. Let's start with the first section which is all about Dairy products. She explains the difference between reduced fat, low fat and no fat cheeses, milk and yogurts and offers the top HG recommendations for which ones to buy. She also covers pudding desserts and dessert toppings in this section.The grocery aisle sections are as follows:DairyCerealMeat and SeafoodMeat SubstitutesProduceCanned FoodsPackaged SnacksBreadFrozen Meals and Meal StartersIce Cream and Frozen DessertsSauces, Salad Dressing and Shelf Stable CondimentsBeveragesBaking Products, Pantry Staples, Spices and moreIn the back of the book there are a few more sections that are typical HG recommendations:HG Top Ate Items worth ordering onlineHG EssentialsComplete HG Supermarket ListThankfully the book has an index so you can easily find any food item you want to read about. If you have followed her newsletters religiously and watched her show - especially the section when she is walking the grocery store, then you have seen it all before.I recommend this book for die hard HG recipe lovers who like all their HG tips and tricks neatly packed into one book.
Unfortunately the phrases "whole grain", reduced fat, 50% less fat (less than what, the size that is twice as large?), low carb (it never had any anyway)and sugar-free are often misunderstood (and misused) in the supermarket aisles. Lisa has made it possible to painlessly navigate the supermarket jungle and eat healthier. By just using this handy pocket guide Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!to make smart choices, you can take your existing recipes and make them better for you. The family won't even notice (if they aren't shopping with you). Another 10 star performance from the Hungry Girl team!!!!!!!!
I got into trying Hungry Girl recipes when I started doing weight watchers. First I was attracted to the Hungry girl swaps on her website, then the show and then I discovered his handy grocery store survival guide.Lisa (Hungry Girl) is amazing and this book is just what I needed. Upon receiving it I read it cover to cover in one day. I then stuck it in my purse to keep as my friendly companion when I was out at the store.It is separated into various sections that are easy to locate. I did however put sticky flags in my book for faster reference. This book lists Lisa's favorite products and why she prefers certain products over others For those of us who follow her this is like having her with you at all times.I really like this book and plan on using it for years to come.
I love Lisa Lillien's ability to create and copy fattening recipes, and I've found that some of these diet versions are quite good. In Hungry Girl Supermarket Survival, she shares the benefit of her vast shopping experience by telling you which brands got it right, and which ones are all hype. It's kind of like going shopping with a know it all friend. If you have ever wondered which low fat cheese has the best melt, or which diet dinner will fill you up, look no further. Some items will frustrate, as they are hard to find outside of California markets, but she does also suggest ways to order some items via internet. This info was worth the price of the book.
The book gives a simplified shopping guide to buying healthy foods without all the fuss. This is a great start for those who are looking for healthier alternatives for cooking without all the stress and technical garb that go way beyond what we really want to know. The book is not adapted to every supermarket so please consider this because you local supermarket or geographical area may not contain the same items as mention in this book, so you may have to do some additional research for your area.
I got this book from the library and I've gone from front back and I knew this is what I wanted. I am new to Hungry Girl and after receiving this book I may get a few more of her books. I usually test them out at the library before I spend the money to order with Amazon so I know what I'm purchasing.I highly recommend this book it is absolutely just what is needed when you are picking out items in the grocery store. I have made many of the recipes from the other Hungry Girl books and they are so easy and tasteful. I also highly recommend. "Hungry Girl to the Max" and "Three Under Three".You MUST buy this book you will never have to guess what you need to purchase taking the guess work out of healthy eating.
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